💚 Green Monday
Eat Health. Feel Health
As we grow older, our bodies naturally go through changes — metabolism slows down, hormone balance shifts, and our nutritional needs evolve. Many people start adding supplements to support their health, but the best nutrition still comes from whole, fresh foods that nourish from within.
Green Monday isn’t about dieting — it’s about mindful choices. Choosing wholesome foods, staying hydrated, and nourishing your body helps you feel lighter, brighter, and more balanced inside out.
🥦 Recommended Foods & Nutritional Benefits
🥬 Spinach / Kale : Rich in iron and vitamin K — boosts circulation and helps skin stay radiant.
🥑 Avocado : Packed with healthy fats and vitamin E — improves skin elasticity and hydration.
🍓 Berries : High in antioxidants — fights free radicals and slows aging.
🍠 Sweet Potato : Source of beta-carotene and fiber — supports digestion and skin repair.
🍵 Green Tea : Rich in polyphenols — reduces inflammation and promotes a calm mind.
💧 Lemon Cucumber Water : Detoxifies and hydrates — essential for clear, glowing skin.
🥗 Sample “Green Monday” Menu
🌅 Breakfast
- Warm lemon water
- Whole grain toast with avocado and cherry tomatoes
- A handful of blueberries or almonds
🍵 Lunch
- Quinoa salad with mixed greens, chickpeas, and olive oil dressing
- A cup of green tea
🌙 Dinner
- Grilled salmon or tofu with steamed broccoli and sweet potato mash
- Herbal tea before bed (chamomile or rose
💡 Tip: End your day with a warm foot soak.
It improves blood circulation, relieves fatigue, and prepares your body for restful sleep.
🌸 Fayez Spa — Beauty Starts from Within
At Fayez Spa, we believe that true beauty begins from the inside out. A balanced diet not only supports your body’s health but also enhances the results of your skincare and spa treatments.
Our professional aestheticians design personalized treatment plans tailored to each unique face, addressing specific skin conditions and goals. In addition to in-spa care, we also recommend professional home-care products from world-renowned brands such as Alumier, Swissline, and Mary Cohr — helping you maintain and extend your results safely and effectively at home.
With over 40 years of professional experience, every treatment at Fayez Spa is delivered with care, precision, and dedication — allowing your skin to reveal its healthiest, most radiant glow.
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